Aging is a natural physiological process. With age, the mechanisms of functioning of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is a decrease in sexual activity. For many men, decreased reproductive function creates a feeling of inferiority, long-term depression, fear, self-doubt and other psychological problems.
Is it possible to increase potential in men over 60, and what methods are most effective?
Symptoms of primary erectile dysfunction
Decreased potency occurs gradually, and each person has the age of onset of changes in the sexual sphere. Depending on the characteristics of the body and lifestyle, an erection can weaken after 45-50 years or, conversely, continue into old age. It is very important to identify the initial impotence as early as possible and take all possible measures to maintain sexual activity.
The main signs of the onset of problems in the genital area are:
- it takes more time for a full erection to begin;
- the penis is filled with blood, but does not reach its usual size and elasticity at the peak of sexual arousal;
- feelings become less lively during intimacy and sexual intercourse;
- after the onset of ejaculation, the penis quickly returns to normal;
- the intervals between sexual intercourse increase, it takes more and more time for a man to fully recover;
- the skin of the scrotum sags and the size of the testicles decreases.
Given the natural physiological changes associated with age, potency in men over the age of 60 is considered normal when there are periodic spontaneous night erections and 3-5 sexual intercourses per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate method to maintain your potential.
Why is the potential declining?
The main reason that affects men's health after 60 years is a change in hormonal balance. With age, there is a decrease in testosterone production and sperm maturation, a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sexual desire and erectile activity.
Additional factors that cause sexual impotence include:
- For many couples, sexual intercourse after the age of 60 becomes monotonous and habitual. The loss of the partner's external attractiveness and repetitive postures do not create enough excitement for a full erection.
- The cause of impotence can be regular physical overwork, as well as constant psychological stress, stress, family conflicts.
- In old age, intimate life is often cut short by bad habits and overeating.
- Lack of motor activity leads to the development of stagnant processes and impaired blood flow in the pelvic region.
- Some chronic diseases of the kidneys, bladder, nervous and cardiovascular systems can aggravate the condition and increase the risk of impotence.
Capacity building in men over 60 years of age
How to improve erectile function in old age?
Due to physiological changes in the body, it is more difficult for an adult man to regain his potential than a young man. This requires a comprehensive approach, including nutrition, correction of daily routine and physical activity, medication, exercise, and so on.
Treatment of impotence in men after the age of 60
In most cases, improving erectile function in old age is not possible without medication. First of all, it is necessary to be examined and treated for the presence of concomitant diseases that cause impotence.
Because the main cause of decreased sexual activity is hormonal imbalance, many men are advised to take medications that increase the concentration of androgens. Testosterone enanthate is often used for this purpose, which is given intramuscularly once every two weeks. Drugs to increase the concentration of hormones are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out only under medical supervision with periodic monitoring of hormonal levels.
Besides,treatment of male potentialmay require the use of:
- medicinesto relieve spasms of peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(if potential problems are related to psychology and psyche);
- erection stimulantsImproving blood flow to the penis: phosphodiesterase inhibitors, dietary supplements, products based on natural extracts;
- vitamin complexes, will increase the effect of the main drugs and provide an overall improvement in the condition.
Which tool is better to choose to increase the potential in old age?
At the age of 60, there should be only one specialist to choose the treatment of impotence. This is due to the fact that there are contraindications and restrictions for many drugs. A man should also follow the recommendations regarding the dosage and regularity of medications.
Gymnastics for men after 60 years of impotence
The stability of an erection depends mainly on the condition of the coccygeal-pubic muscle. It is necessary to do special gymnastics every day to train the pelvic muscles to restore potency and prevent sexual dysfunction.
For men over 60, physical exercises should include pelvic rotations, knee raises, squats, hip walks, and torso bends.
You can use special complexes designed to improve blood circulation in the pelvic vessels and maintain the tone of muscle fibers. MostKegel complex is considered effective. Includes some simple exercises that you should do 2-3 times a day. According to surveys, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase the potential in men at the age of 60 with folk remedies
In addition to a course of medication, you can use folk remedies to improve erection. The most effective tools are:
- Alcohol tinctures of ginseng root, eleutherococcus, dead bee. In addition to affecting the reproductive system, they have a general strengthening effect, increase immunity, improve and tone the nervous system.
- A mixture of walnut, ginger, honey and bee bread. Will provide daily receptionRestoration of potential after 60 years. The products that make up the mixture also contain large amounts of vitamins necessary for the normal functioning of all body systems.
- Herbal teas and decoctions of wild rose, thyme, dubrovnik, nettle, plantain, calamus. Medicinal plant mixtures have a complex cumulative effect, which allows to increase the potential and maintain the obtained effect for a long time. During adolescence, instead of the usual black or green tea, you can use drinks made from a mixture of herbs and tea leaves.
Although there are virtually no contraindications to the use of herbal tinctures, decoctions and teas, you should consult a urologist before using them.
Proper nutrition
How to increase a man's potential after 60 years of nutrition?
There are a number of products that can have a positive effect on the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- beans and whole grain cereals;
- nuts;
- seafood and oily species of sea fish;
- cottage cheese;
- xama;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help increase potential. It is recommended to reduce the amount of salt, spices, pickles, spicy sauces, fatty and high-calorie foods consumed during adolescence. If possible, you should avoid sausages, cakes, sweets, strong coffee, fatty meats.
Such a diet will not only improve the overall condition of the body, but also help fight excess weight, which is one of the factors of early sexual dysfunction.
How to maintain your potential until old age
Attention, warmth and contact with other people, including individuals, are needed at any age. Older people need intimacy as much as they did in their youth. There are four basic rules to follow in order to prolong sexual activity and stay weak for as long as possible:
- Take care of your health. Smoking cessation and excessive alcohol consumption, timely treatment of chronic diseases and prolongation of remission periods will significantly increase the chances of protection.manpowerin old age.
- Avoid hesitation. Regular sexual intercourse will help to overcome impotence. You should try to diversify your sex life and not take long breaks between sex. All this will allow you to achieve a brilliant orgasm after 60 years.
- Pay attention to your weight and eat properly. With age, the body's metabolism slows down. You need to review your diet to maintain a stable body weight. nutrition. Every day the body needs to get enough vitamins, minerals and other substances necessary for the body.
- Take action. Daily physical activity promotes normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help maintain good physical shape, which is very important to maintain sexual activity.
Love with full sex is possible at almost any age. Following the advice of experts, taking care of your health, lifestyle and nutrition correction, giving up bad habits - all this will help to maintain the potential until old age.
There are many benefits to adult sex. A man in his 60s is more experienced as a lover than in his youth: he knows how to convince himself and his partner, has no unrealistic expectations and is devoid of many stereotypes. If young people are mainly focused on their feelings, older people develop a more attentive attitude towards women, which allows them to enjoy sex with a 60-year-old man more.